Today, it is a fact that mental health illnesses are steadily on the rise. One of the reasons for this is because many people still do not know the symptoms of a mental health illness. In fact, doctors and psychotherapists have said that the everyday problems of stress, anxiety, fatigue, and insomnia can become determinants for mental health sicknesses. The problem is that people are accustomed to believe that these problems are completely natural to this hectic and fast paced world.
Don’t be Careless
Nowadays, people take the status of their mental health for granted, and the results of this carelessness can be devastating. What’s more the traditional treatments used to combat mental health illnesses are becoming less and less effective. This is why many people afflicted with mental health illnesses are looking for alternative solutions to help treat their mental problems. Some patients are combining traditional treatments with complementary alternative medicines, while others are only using alternative methods. In the end, research and testimony have shown that alternative medicine is a viable and effective cure to mental illness.
Harmony of Treatments
Some of the most popular and effective alternative mental health treatments have come by way of the East. Not only does Eastern medicine appear more attractive than their Western counterparts, but the foundation of Eastern medicine is comprised of the harmony between man and nature. Simply put, Eastern medicine is usually all-natural. Eastern therapies such as acupuncture and yoga have proven to be a great way to help patients relax from their hectic, day to day lives. In fact, relaxation will clear the mind from any stress and fatigue, and thereby it helps remove the determinants of mental health illness. Exercises like yoga strengthen the coordination between mind and body so that the body will become healthier and the mind will stay more active and focused.
Cognitive Behavioural Therapy
Another alternative treatment for mental health illness is the therapeutic type. Evolving from psychoanalytic sessions, the restorative treatment of expressive therapy involves groups of patients shouting out their innermost thoughts and fears. These sessions are usually fiery and explosive, but according to the patients there is a catharsis when one undergoes expressive therapy. It is this catharsis, this release of repressed feelings and emotions, which enables the patient to move on from their mental health illness and begin healing. There are times when these expressive therapy sessions get out of hand. However, if one is willing to put up with all the anger and rage that goes on in these sessions, then this risky alternative treatment may be the way to go.
You are What you Eat
The last alternative treatment is the simplest. “You are what you eat”, people say, and this is also true for mental health treatments. Nowadays, there are healthy diets and nutrition plans that are created for the sole purpose of improving the mental health of a person. These diets are usually preventive solutions, but there are other diets which are designed to combat mental sickness. For example, most of these diets are sugar-free, because scientists say that sugar can upend one’s mental balance. All of these alternative mental health treatments are viable. One only needs to take the risk to see if it works.