No matter how the medical community advances, there is still a space for natural supplements. They can be administered to patients with different diseases, especially to the ones that have very little success with modern medications and treatments. Among these are patients with mental illnesses.
The mental health, state and its disorders are still largely vague even with the advent of successful discoveries and developments. The brain has proven itself to be very complex. Because of this, researchers and the rest of the medical community are keen on their mission to treat, manage, control and to totally eradicate the mental disorders. In the meantime, patients who are suffering from deteriorating mental state are left to manage their diseases with the treatments and medications that are available; whether conventional medicines or natural supplements.
You might be thinking about the use of natural supplements amidst the easily available and critically studied conventional medications. Natural supplements are there, as their name indicate, to supplement the benefits brought about by modern medicines and treatment. There are also some observations that patients are sometimes more responsive to natural supplements and traditional medicines rather than the conventional ones, thus they will always have a spot in treating patients with mental disorders.
The Most Common and Most Effective Natural Supplements for Mental Health
As it has been reported, four out of ten Americans who suffer from mental illnesses are taking natural supplements or other complementary and alternative medicines in concurrence to their modern medications. The list below states the most common and some of the most effective natural supplements known to manage mental health issues.
Folic Acid for Depression
Folic acid is a form of folate. Folate can also be described as the Vitamin B that can be found from green leafy vegetables, tart fruits, beans, legumes, breads fortified with it and cereals. You can also take it in a form of vitamin supplements bought from pharmacies and general stores. Although commonly used as a natural supplement for depression, Folic acid is not to be taken as the only cure for it. It is only complementary to the ones prescribed by the physician.
SAMe for Depression
SAMe stands for S-adenosyl-L-methionine. It is naturally produced by the body and it acts upon neurotransmitters to boost their production. These neurotransmitters are necessary to lighten up one’s moods. It is to be strictly used with depressed patients only and not with the ones who are diagnosed with bipolar disease. They were observed to cause mania with bipolar patients.
Ginkgo biloba is an herbal supplement that was derived from the Asian tree called ginkgo. It has been used to a myriad of diseases like Alzheimer’s, depression and certain sexual problems. If to be taken alone, it can cause cognitive improvement with patients with mild Alzheimer’s. However, for all disease management by the plant, you are to wait at least 8 weeks for the effects to manifest.
Valerian for Anxiety
Like ginkgo, valerian is an herbal medicine taken from the flowers of valerian officinalis. It is used to treat sleeping disorders and anxiety.